What questions should I ask my insurance provider about covering services provided by a Registered Social Worker?
Do I have mental health insurance coverage benefits?
What is the coverage amount per session?
Is there a limit on the number of sessions per calendar year?
Do I require a referral by my family doctor?
What are some of the common issues addressed in counselling?
Individuals approach counselling for a wide range of reasons and struggles, some of which include:
Anxiety, Panic Attacks, and Phobias
Depression, Sadness, and Loneliness
Grief, Bereavement, and Loss
Self-esteem and Self-worth
Life Transitions
Stress and Burnout
Interpersonal and Relationship Problems
Struggle with Perfectionism, Motivation, and Procrastination
What can I expect from the first couple of sessions?
The first couple of sessions are intended for us to better get to know one another and establish clear needs and therapy goals. We may:
Discuss your current situation or struggles
Explore what changes you would like to make and how we can work together to achieve them
Establish what needs to take place in order for these changes to occur and collaboratively develop customized treatment goals
Examine the most effective ways for you to achieve your goals and practice proven strategies and skills that will have you see positive changes
How can counselling help me?
Identify your struggle(s)
Increase self-awareness and broaden perspectives
Discover your unique strengths, values, and needs
Create change, construct possibilities, and regain hope
Practice new skills and strategies for dealing with life challenges
Create healthy boundaries at home, at work, and in relationships
Speed up healing and increase self-worth
Live the meaningful life you want
How long does it take?
The longevity of therapy often depends on the individual and how much support he/she needs. Some attend a few sessions and move on while others remain for year or more and return as needed. Most find it most beneficial to see me on a weekly basis. Together, we will determine how often and for how long we will meet. It is important to have 2-3 sessions in order to establish a therapeutic relationship and rapport and begin the "real work" of therapy. Finding someone you trust and forming a collaborative relationship can be incredibly beneficial. Such a relationship is often a support you can leave and return to when needed throughout life.
What is the difference between a social worker, psychiatrist and psychologist?
Psychiatrists are medical doctors who can diagnose and prescribe medications to treat major mental health problems. Psychologists have a Masters or PhD in Psychology and have specialized training to test, diagnose and treat a variety of problems as well as conduct and interpret research. Social workers are trained to treat a variety of problems but do not diagnose or prescribe medications. Some are trained to use specialized tools to evaluate and assess. Social workers are trained to also consider how a person’s socio-economic circumstances (housing, financial situation, ability, age, health, family, social supports, education, gender etc) affects his or her health. All three professionals are governed by their professional colleges.
