Offering individual and group psychotherapy, professional development, and psychoeducational workshops to encourage positive change, hope, and growth in your life
Due to the COVID-19 pandemic and for your safety and mine, all services currently offered are virtual, either via video or phone.
Do you:
often feel you are not good enough and find it difficult to love and accept yourself?
experience intense, worrying thoughts that pull you into the past or future?
struggle with friendships, relationships, or connections with others?
feel stuck, alone, or unfulfilled with your life?
Are you ready to:
learn strategies to overcome unproductive thought patterns and behaviours that get in your way?
cultivate satisfying relationships and meaningful connections with others?
gain skills to embrace all emotions and not be ruled by them?
take risks, embrace your vulnerabilities, and be courageous?